Healthy Relationships
Our relationships have many different facets to how we present and show up – we have a relationship as a couple if in partnership or marriage with someone, as parents and even as business partners.
Then there is also the relationship we have with ourselves; with all the different parts of ourselves.
However, we are used to pushing away so many parts of ourselves, of not feeling as if we are good enough.
In the book called Social Intelligence by Dr Daniel Goldman, it is scientifically proven that we are hard-wired to connect with other human beings. There is literally a pulse or energy that goes out, searching for this connection and relationship.
This connection is the pathway to your Soul, the pathway back to who you are. It is the pathway back to the essence of who we all are, this oneness that is often spoken about in the spiritual community.
Then there is also the relationship we have with ourselves; with all the different parts of ourselves.
However, we are used to pushing away so many parts of ourselves, of not feeling as if we are good enough.
In the book called Social Intelligence by Dr Daniel Goldman, it is scientifically proven that we are hard-wired to connect with other human beings. There is literally a pulse or energy that goes out, searching for this connection and relationship.
This connection is the pathway to your Soul, the pathway back to who you are. It is the pathway back to the essence of who we all are, this oneness that is often spoken about in the spiritual community.
Relationship with Ourselves - an interesting and powerful Introspection
We need to realise that we are amazing, amazing individuals with so many different emotions, thoughts and desires that flood through us. This alone makes us so uniquely wonderful to who we are!!
So relationship starts with “Who am I in a relationship with me?”
We then find that we often hide behind our roles (as a wife, mother, partner, business woman, etc). We hide and we wait – for our partner or our children to show up more, for our business to do more.
Ask yourself - “What is this costing me?”
It could be things such as energy, time, money, emotion, a feeling of separation and even your life's
purpose!
Ask yourself - “What if I choose to stop and bring those parts of me together in a true relationship with me?
What would that cost me?”
It may cost you change – it means “I truly step into me” and that is scary. Fear can paralyse us, stop us dead in our tracks.
Then some questions may come up:
“What parts of me are holding me back?”
“If there was a part of me that was holding me back from who I could ultimately be, what does he/she look like?”
“What is he/she feeling or NOT allowing himself/herself to feel?”
“If there was a part of me that was hiding out, what am I hiding from?”
Brandon Bays always says that the body is the barometer to the soul. Yet we are on auto-pilot most of the time. We don't listen or pay attention to how our body feels, how our emotions feel, how our being feels, even how nothing feels.
For example, if your body wants to over-eat, why is that? What is there? What is needing to be filled?
STOP and LISTEN
Now just stop and ask - “What is here?”
Feel it in your body
Ask - “What is underneath this?” and then allow yourself to receive the answer.
If you could just get a sense of what it is and where in your body you feel it the strongest, where might it be?
If there were words, what might they be – what would that part of you want to say, what needs to be heard?
You may even have a memory coming up, what is known as a cellular memory. (see below).
It does not take a lot of time to be present to yourself – 30 seconds maybe – just to stop and ask “What's here?”.
ARE YOU WORTH THAT?
What would your life look like if you made a commitment to start being present to you – all parts of you –
NOW? Let it be from a place of non-judgement and unconditional love.
What life could you live from that place?
So relationship starts with “Who am I in a relationship with me?”
We then find that we often hide behind our roles (as a wife, mother, partner, business woman, etc). We hide and we wait – for our partner or our children to show up more, for our business to do more.
Ask yourself - “What is this costing me?”
It could be things such as energy, time, money, emotion, a feeling of separation and even your life's
purpose!
Ask yourself - “What if I choose to stop and bring those parts of me together in a true relationship with me?
What would that cost me?”
It may cost you change – it means “I truly step into me” and that is scary. Fear can paralyse us, stop us dead in our tracks.
Then some questions may come up:
“What parts of me are holding me back?”
“If there was a part of me that was holding me back from who I could ultimately be, what does he/she look like?”
“What is he/she feeling or NOT allowing himself/herself to feel?”
“If there was a part of me that was hiding out, what am I hiding from?”
Brandon Bays always says that the body is the barometer to the soul. Yet we are on auto-pilot most of the time. We don't listen or pay attention to how our body feels, how our emotions feel, how our being feels, even how nothing feels.
For example, if your body wants to over-eat, why is that? What is there? What is needing to be filled?
STOP and LISTEN
Now just stop and ask - “What is here?”
Feel it in your body
Ask - “What is underneath this?” and then allow yourself to receive the answer.
If you could just get a sense of what it is and where in your body you feel it the strongest, where might it be?
If there were words, what might they be – what would that part of you want to say, what needs to be heard?
You may even have a memory coming up, what is known as a cellular memory. (see below).
It does not take a lot of time to be present to yourself – 30 seconds maybe – just to stop and ask “What's here?”.
ARE YOU WORTH THAT?
What would your life look like if you made a commitment to start being present to you – all parts of you –
NOW? Let it be from a place of non-judgement and unconditional love.
What life could you live from that place?
Relationship with Others
Relationships are here for a reason. We are magnetized to relationships for a reason. Why?
Because we hard-wired for this, because of connection and because relationships are the doorway to who we are.
What are we really wanting – what can we really ask from another person?
It is the freedom of just being you no matter what is going on – being ok with what is there in the moment. It is neither good or bad, it just is. And 100% of the time, the truth of what is here is something that you need to be looking at within you. If you keep trying to change the other person or figure them out, the only one missing out is you!!
Have you ever wondered why you keep attracting/pursuing wrong or toxic people into your life? It could be that our unconscious beliefs are causing emotions that have a certain frequency or vibration. This then attracts people at that same frequency to you. When you are in the truth of who you are, the frequency changes and you attract different people/things into your life.
Cellular memories very briefly – when we feel strong emotion, it releases chemicals and neuro-peptides into the blood. These then go to cell receptors and block them, the cells stop communicating with each other and the cells now carry on with degenerative programming every time they are reborn. This can carry on your whole life. So with relationships, you can have ideas, cell memories, beliefs, vows or promises about them.
They will cause you to feel and behave in a certain way and that then attracts the people into your life that resonate at that frequency.
Because we hard-wired for this, because of connection and because relationships are the doorway to who we are.
What are we really wanting – what can we really ask from another person?
It is the freedom of just being you no matter what is going on – being ok with what is there in the moment. It is neither good or bad, it just is. And 100% of the time, the truth of what is here is something that you need to be looking at within you. If you keep trying to change the other person or figure them out, the only one missing out is you!!
Have you ever wondered why you keep attracting/pursuing wrong or toxic people into your life? It could be that our unconscious beliefs are causing emotions that have a certain frequency or vibration. This then attracts people at that same frequency to you. When you are in the truth of who you are, the frequency changes and you attract different people/things into your life.
Cellular memories very briefly – when we feel strong emotion, it releases chemicals and neuro-peptides into the blood. These then go to cell receptors and block them, the cells stop communicating with each other and the cells now carry on with degenerative programming every time they are reborn. This can carry on your whole life. So with relationships, you can have ideas, cell memories, beliefs, vows or promises about them.
They will cause you to feel and behave in a certain way and that then attracts the people into your life that resonate at that frequency.
How can the modalities at Grace-Full Living Centre of Awareness help?
The Journey The Brandon Bays Journey work is about releasing the cell memories, old beliefs that are not serving you any more, old vows or promises and releasing the old emotions. It brings you to the Truth of who you are. It brings you freedom.
Reiki will help to clear and balance your energy field so that things can run more smoothly.
Through Iridology your unique genetic constitution and make-up, as well as emotional imbalances, can be determined so that you can support the body in regaining the balance it requires.
Reiki will help to clear and balance your energy field so that things can run more smoothly.
Through Iridology your unique genetic constitution and make-up, as well as emotional imbalances, can be determined so that you can support the body in regaining the balance it requires.
For an appointment, questions or comments you are welcome to contact: Sibylle Fourie
Grace-Full Living Centre of Awareness
Cell: 082 560 5218
Email: sibyllefourie@gmail.com
Grace-Full Living
Have a fabulous month discovering yourself!!
Disclaimer: All points here have been made from reference to various sources. The author accepts no responsibility for any situations arising as a result of following any of the points mentioned in this article.
Grace-Full Living Centre of Awareness
Cell: 082 560 5218
Email: sibyllefourie@gmail.com
Grace-Full Living
Have a fabulous month discovering yourself!!
Disclaimer: All points here have been made from reference to various sources. The author accepts no responsibility for any situations arising as a result of following any of the points mentioned in this article.
