Meditation Circle

We welcome you to our weekly meditation circle, which includes a variety of meditation styles that help you learn more about this transformative practice enabling you to find more joy in daily life.

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation circle is an open mind and comfortable clothing.

When we meditate, we inject far-reaching and long-lasting benefits into our lives. 

Here are five reasons to meditate:

1. Understanding your pain
2. Lower your stress
3. Connect better
4. Improve focus
5. Reduce brain chatter

Bookings for March 2022 open
22 Feb Plus every Tuesday in March
Cost:  R200
Time:  7:00pm  (2 hours)
Venue:  Bothasig
Contact:  082-637-7416